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Avoid Sitting For Long Hours Otherwise You May Die Early! Health Articles | October 3 Jaylon Ferguson Jersey , 2016
Nearly four per cent of all deaths – approximately 433,000 per year — are due to the fact that people worldwide spend more than three hours a day just sitting down, a study has found.
Various studies over the last decade have demonstrated how the excessive amount of time we spend sitting down may increase the risk of death Marquise Brown Jersey , regardless of whether or not we exercise.
The new study, published in the American Journal of Preventive Medicine, now estimates the proportion of deaths attributable to that ‘chair effect’ in the population of 54 countries Ravens Kids Jersey , using data from 2002 to 2011.
“It is important to minimise sedentary behaviour in order to prevent premature deaths around the world,” said lead author of the study Leandro Rezende from University of Sao Paulo in Brazil.
He also highlighted that “cutting down on the amount of time we sit could increase life expectancy by 0.20 years in the countries analysed.”
The results revealed that over 60 per cent of people worldwide spend more than three hours a day sitting down – the average in adults is 4.7 hoursday — and this is the culprit behind 3.8 per cent of deaths.
Among the territories studied, there were more deaths in the regions of the Western Pacific Ravens Youth Jersey , followed by European countries, the Eastern Mediterranean, America and Southeast Asia.
The highest rates were found in Lebanon (11.6 per cent) Ravens Womens Jersey , the Netherlands (7.6 per cent) and Denmark (6.9 per cent), while the lowest rates were in Mexico (0.6 per cent), Myanmar (1.3 per cent) and Bhutan (1.6 per cent).
The authors calculated that reducing the amount of time we sit by about two hours (by half) would mean a 2.3 per cent decrease in mortality.
Even a more modest reduction in sitting time Black Ravens Jersey , by 10 per cent or half an hour per day, could have an immediate impact on all causes of mortality (0.6 per cebt) in the countries evaluated.
In the words of the experts, measures aimed at addressing the determining factors behind this sedentary conduct would be necessary.
“Some examples of this approach were recently highlighted by the World Health Organisation Ravens Jersey Sale ,” Rezende said.
“For example, a strategic health communication campaign was developed to promote physical activity among women in Tonga (Oceania), while a bicycle-sharing system was developed in Iran in addition to a sustainable transport system in Germany Cheap Ravens Jersey ,” he noted.
How to get a flat stomach fast is your dream. So, let gets real of your dream. I know you already have tries most of market gimmicks but you didn’t find any better result. There are some reasons behind it. You know something when you increase weight in your body then you will increase the risk of many diseases like diabetics a cancer. It not healthy for your body so, lets find out some reason behind so that you get aware from this.
· Women may get some belly fat when they enter into menopause after perimenopause. Most of the men get belly fat because their immune system slows down as we age. After menopause all the fat from arms Ravens Maxx Williams Jersey , thigh and legs are settles down into belly fat and in the middle age men may be thin but they have belly fat. Hormones changes are one of the reasons of belly fat.
· Studies prove that too much alcohol can cause belly fat. This type of belly called “beer belly”. Wine is the exception of this.
· Take a measurement tape and measure your waist. If it 35 inches then it ok but if you have more than this is the symptom of belly fat. You need to take care of your body now.
· Stress is the one of the reasons of the belly fat because when you are in stress then you will produce cortisol, which will excess the sugar level in your stomach, and you feel hungry and you will eat more. More eat means more fat
· If you want to control on belly fat then first avoid eating at late night. When you go to bed with a full stomach puts then you will increase the risk of fat stores around the middle area.
· Lack of physical exercise is the important reason behind belly fat. If you want to get flat stomach then you must do some exercises. You can start slow exercise in the beginning atleast for 15 minutes. But it is require that exercise regularly or 3 days in the week.
· All the junk food Ravens Kamalei Correa Jersey , soda and cold drinks are also increase belly fat. These all have lots of fat then a long time is require to digest these things but the problem is that if you do not have a strong immune system then what will you do then. Avoid these unhealthy diets from your daily diet and eat some vegetables and fruits.
The task of this article is to describe the reason behind belly fat. Of you avoid all things then there is not require to ask that how to get a flat stomach fast because you will never get a belly fat. Always motivate yourself and you want to know some exercise and diet plan that can help you to reduce belly fat then please visit our websites. We are always in your service.
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